This Sunday I’m walking the three peaks in North Yorkshire. This is feeling strangely outside my comfort zone. I would definitely feel more comfortable running it. I’ve bought a whole new set of kit – walking boots, walking trousers, rucksack, waterproof, walking poles etc etc. I need to work out[…]
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Five things I learnt at my Personal Training session last night
I have a Personal Trainer. I had a gym membership but cancelled it as I never went. But after picking up an injury at the end of last year, a physio recommended I do strength work to prevent further injuries. A running friend recommended a PT that was also a[…]
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