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Category: wellbeing

RED January – why I’ve signed up for it again

November 5, 2020 Caroline Richardson health, moving, running, wellbeing

Why I’ve signed up for RED January, again.

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Couch 2 5K – not just for beginners

September 17, 2020 Caroline Richardson beginners running, health, injury, running, wellbeing

Couch 2 5k is not just for people just starting to run

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Running to stay normal and exploring

April 14, 2020 Caroline Richardson family, health, running, trail running, wellbeing

Running is my constant in challenging times.

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The next challenge

June 11, 2019 Caroline Richardson cross training, health, kit, wellbeing

This Sunday I’m walking the three peaks in North Yorkshire. This is feeling strangely outside my comfort zone. I would definitely feel more comfortable running it. I’ve bought a whole new set of kit – walking boots, walking trousers, rucksack, waterproof, walking poles etc etc. I need to work out[…]

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Marathon training: no drama, just putting in the miles

February 20, 2019 Caroline Richardson marathon, races, running, running club, wellbeing

Ran with the club last night – first time in a couple of weeks –and really enjoyed catching up with friends and running with the pack. Some wanted to know how the marathon training was going and one commented that I seemed to be just getting on with it. I[…]

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Type 2 fun and warm mince pies

December 19, 2018 Caroline Richardson running, running club, wellbeing

Last night was the running club’s annual fancy dress run and social. Something we all look forward to and a chance to have a relaxed short run and catch up before Christmas. This year’s run was definitely Type 2 fun leaning towards Type 3 (absolute non-fun) after the first mile.[…]

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Sleep and the water wolves

August 9, 2018 Caroline Richardson family, health, running, wellbeing

This week another sleep-related health story hit the headlines. These stories are often accompanied by ‘how to get a good night’s sleep’ guides, which include helpful tips like ‘turn off your phone’ and ‘make sure your bedroom is a calm and peaceful environment’. And the running press have picked up[…]

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Recent Posts

  • RED January – why I’ve signed up for it again
  • Couch 2 5K – not just for beginners
  • Lost your running mojo? Try virtual racing
  • Running to stay normal and exploring
  • Two sleeps ‘til Equinox 24

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