Running is my constant in challenging times.
Read moreCategory: wellbeing
The next challenge
This Sunday I’m walking the three peaks in North Yorkshire. This is feeling strangely outside my comfort zone. I would definitely feel more comfortable running it. I’ve bought a whole new set of kit – walking boots, walking trousers, rucksack, waterproof, walking poles etc etc. I need to work out[…]
Read moreMarathon training: no drama, just putting in the miles
Ran with the club last night – first time in a couple of weeks –and really enjoyed catching up with friends and running with the pack. Some wanted to know how the marathon training was going and one commented that I seemed to be just getting on with it. I[…]
Read moreType 2 fun and warm mince pies
Last night was the running club’s annual fancy dress run and social. Something we all look forward to and a chance to have a relaxed short run and catch up before Christmas. This year’s run was definitely Type 2 fun leaning towards Type 3 (absolute non-fun) after the first mile.[…]
Read moreSleep and the water wolves
This week another sleep-related health story hit the headlines. These stories are often accompanied by ‘how to get a good night’s sleep’ guides, which include helpful tips like ‘turn off your phone’ and ‘make sure your bedroom is a calm and peaceful environment’. And the running press have picked up[…]
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